Eat Garlic Before Bedtime To Fix Sleep Apnea and Insomnia

The following video is brought to you courtesy of the Natural Cures YouTube Channel. Click the video below to watch it now.

Do you know what sleep apnea is? Today you will learn how to treat this issue and sleep better using garlic!

Sleep apnea is characterized by noises and interruptions in our breathing that repeat at least five times in a 60-minutes period. It is not just simply snoring.

In apnea, the nocturnal noises also come with choking, but many times the person doesn’t even notice it while they sleep.

These small pauses in air entrance reduce oxygen concentration in blood. And from that come the more serious consequences of this disorder.

It is necessary to take care since sleep apnea is considered a risk factor for those who suffer from high blood pressure or heart arrhythmia.

It also favors the buildup of abdominal fat and insulin resistance, conditions that contribute to the development of type 2 diabetes.

However, you can count on garlic to help you with this question and also to sleep better! Did you know that?

If you love garlic, this is good news for you, isn’t it?!

Garlic is rich in anti-inflammatory properties and has proven benefits for this specific condition.

You can also use garlic milk to sleep better.

So, did you know this recipe already? Did you know that garlic had this benefit for your health?

Try it and share your opinions with us.

0:00 Sleep Apnea and Insomnia Treatment Using Garlic
0:13 What is Sleep Apnea
0:39 Effects of Sleep Apnea
0:56 How Garlic Helps You Sleep Better
1:09 Garlic Health Benefits
1:25 How to Use Garlic To Treat Sleep Apnea
1:33 Garlic Milk Recipe


For more information and references, check the article on our blog:

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”



Leave a Reply

Recent Posts

Trump Supporters: Get Your 2020 'Keep America Great' Shirts Now!

Are you a proud supporter of President Donald Trump?

If so, you’ll want to grab your 2020 re-election shirt now and be the first on your block to show your support for Trump 2020!

These shirts are going fast so click here to check for availability in your area!


More Popular Stuff for Trump Supporters!

MUST SEE: Full Color Trump Presidential Coin (limited!)

Hilarious Pro Trump 'You are Fake News' Tee Shirt!

[Exclusive] Get Your HUGE Trump 2020 Yard or House Flag!