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And no restrictive “cleanses” or “detox diets” are needed for the liver to do its job well.
According to the Fatty Liver Foundation, about 100 million Americans have a condition known as fatty liver, which is when fat accumulates in the liver and causes inflammation and generally makes it harder for your liver to function at its best.
Even if you don’t have a diagnosed liver condition, it’s important to take care of your liver, just like it’s important to take care of your heart and brain.
You can do so by maintaining a healthy weight, exercising regularly and eating the foods that help your liver work to the best of its ability—while cutting back on a few that aren’t as helpful.
In general, an overall healthy diet, which includes plenty of colorful fruits and vegetables, high-fiber whole grains, healthy fats, lean protein sources and calcium-rich dairy items or dairy alternatives is what your liver—and the rest of your body—runs best on.
On a more specific level, studies have shown certain foods can be exceptionally helpful when it comes to protecting from liver disease and improving outcomes for those with liver disease.
In this video we will show you the best foods for your liver.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”